SUMMER OFF-SEASON PROGRAM
MIDGET / JUNIOR / COLLEGE / PRO
June | July | August
Offering 8 and 12-week comprehensive programs designed to unlock an athlete's true potential.
*Programs are customized based on athletes’ needs*
To book your Initial Consultation and Register for Off-Season 2024 please email info@intechhpt.com
Pre-Off Season
May
A 4-week program with a focus on restorative training practice and bullet-proofing your joints and tendons in preparation for the load put on your body during the off-season. The emphasis is on functional core training, proper base movement techniques, and building a foundation to enhance aerobic fitness.
*Programs are customized based on athletes’ needs*
To book your Initial Consultation and Register for Off-Season 2024 please email info@intechhpt.com
PROGRAM FEATURES:
Training Options:
8 week program
12 week program
Add-ons: Meals & Therapy
Fitness Assessments
Personalized Programming
Track + Hill Training
Strength & Conditioning
4-to-1 Coach-to-Athlete Ratio
On-Ice Development
Recovery Sessions
Rehab / Prehab Programming
Stretch Therapy
Guest Speakers
Mental Coaching
Nutrition Education